FEATURES
Choose from 300 exercises and stretches, save a named My Menu, or copy your previous session in one tap.
Log weights, reps and sets, with a rest timer.
See totals, trends and personal bests over time. Choose Standard (Epley) or Conservative (O’Conner) for estimated 1RM. A single-rep record is shown as your 1RM.
YOUR TRAINING, YOUR VIEW
Review total weight and reps over a custom date range, week, month or year. Choose your own start and end dates, including on Free.
The Muscles used body diagram in Summary shows the body parts you trained. It also appears in the image shared from a day’s workout record.
GYMEMO 2.6.0
Bring past workouts from screenshots of another tracking app. Free, with on-device image reading.
GYMEMO 2.5.1 / 1RM calculator
Estimate your 1RM from weight and reps, then check target weights such as 80%. Review your selection before applying the weight and reps directly to a set.
today’s target weights
Choose Standard (Epley) or Conservative (O’Conner) in Settings. 1RM estimates the maximum weight you can lift once. The reference table shows weights from 100% to 60% and general rep targets, such as 8 reps at 80%. Weights use 2.5 kg steps, or 5 lb steps when displaying pounds.
Below the exercise name, see the target badge on the left and the 1RM calculator button on the right.
Use the same badge and button to plan weights for your sets.
Open the 1RM calculator prefilled with that exercise’s personal-best set.
Choose Tools > 1RM calculator to use it without selecting an exercise.
Tap a reference-table row and confirm to fill the weight and reps into the last set you were editing that is not checked as complete. If no set was edited, the first unchecked set is used. If all sets are complete, a new set is added.
Choose a specific set or apply to all sets.
Estimated 1RM is not a measured maximum. Rep targets are general estimates and vary between individuals. The displayed maximum is not a recommendation to attempt that lift.
SWITCHING PHONES
Switching phones
Send records from your current phone, then scan the QR code on your new phone. You can also receive them with a 20-digit transfer code.
Receive records within 24 hours. Records on your old phone remain unchanged.
Sending requires a Standard purchase or an active PRO subscription. Receiving requires neither a purchase nor a subscription.
You can send up to 10 MiB per transfer.
After receipt is complete or 24 hours pass, records can no longer be received and are deleted from regular storage. They may remain in maintenance backups for a limited time.
Illustration only — not actual app screens.On your current phone, choose “Send to a new phone”.
Scan the QR code on your new phone or enter the 20-digit transfer code.
Review the contents before importing your records.
Records on the receiving phone will be replaced. Save a copy of any records you need before importing.
Transfers do not send only a selected date range.
For everyday protection, choose Create a device backup and store the file safely yourself. Use Restore from a device backup to import it. Export and CSV export require Standard or PRO; import requires no purchase. Switching phones holds records temporarily for 24 hours to move them to your new phone.
If you use Standard or PRO, select Restore Purchases on your new phone using the account used for the purchase in the same store. Purchases can be restored within Google Play or within the App Store, not between them.
You can transfer workout records from Android to iPhone and from iPhone to Android. Moving records and restoring purchases are separate steps. Purchases cannot be restored across different stores.
