GYMEMO EXERCISE LIBRARY
Donkey Kick
Start on all fours with the right knee bent at about 90 degrees. Keep the knee bent and press the right leg up and back, then return.
Donkey Kick
Start on all fours with the right knee bent at about 90 degrees.
Keep the knee bent and press the right leg up and back, then return.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Focus on the glutes
- Keep the pelvis level
- Return slowly
Cautions
- Do not overarch the lower back
- Do not use momentum to lift
- Avoid painful knee angles
MUSCLES
Main muscles
- Gluteus maximus
- Hamstrings
Equipment: Bodyweight
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo