GYMEMO EXERCISE LIBRARY
Knee Push-Up
Place hands and knees on the floor, keeping a line from knees to head. Bend the elbows to lower the chest, then press back up.
Knee Push-Up
Place hands and knees on the floor, keeping a line from knees to head.
Bend the elbows to lower the chest, then press back up.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the body aligned
- Press through the palms
- Control the lowering phase
Cautions
- Do not overarch the back
- Do not shrug the shoulders
- Do not snap the elbows straight
MUSCLES
Main muscles
- Pectoralis major
- Triceps brachii
- Anterior deltoid
Equipment: Bodyweight
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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