GYMEMO EXERCISE LIBRARY
Incline Bench Press
Lie back on an incline bench with the bar over your upper chest. Pull your shoulder blades together. Exhale and press the bar up until your arms are straight. Lower it slowly to the start.
Incline Bench Press
Lie back on an incline bench with the bar over your upper chest. Pull your shoulder blades together.
Exhale and press the bar up until your arms are straight. Lower it slowly to the start.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Focus on squeezing your upper chest
- Keep your shoulder blades pulled together and stable
- Keep your wrists straight
Cautions
- Use a form that protects your shoulders and lower back
- Don't force heavy weights
- Keep your wrists straight and don't bounce
MUSCLES
Main muscles
- Upper chest
- Anterior deltoid
- Triceps
Equipment: Barbell, incline bench, power rack
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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