EXERCISE LIBRARY

Powerlifting

46 exercises

← All 300 exercises

How to tell similar lifts apart

Compare the movement images and the one-line difference before choosing the exercise to record.

Spoto PressPause just above the chest before pressing.Paused Bench PressPause on the chest before pressing.

Topside Bench PressRepeat only the short range near lockout with the arms extended.Pin Bench PressPress from a bar resting still on safety pins.

Pin SquatLower from above, pause on the pins, then reverse.Anderson SquatRise from a low position with the bar resting on pins.

Deficit DeadliftPull from a deeper position while standing on a platform.Block PullPull from a bar supported on blocks.

Snatch-Grip DeadliftUse a wide grip in a conventional deadlift position.Snatch DeadliftStand from the floor with a wide snatch grip and snatch-pull posture.

Bench Press — Start position

Bench Press

Incline Bench Press — Start position

Incline Bench Press

Larsen Press (Legs Extended) — Start position

Larsen Press (Legs Extended)

Larsen Close-Grip Bench Press — Start position

Larsen Close-Grip Bench Press

Paused Bench Press — Start position

Paused Bench Press

Feet-Up Bench Press — Start position

Feet-Up Bench Press

Feet-Up Close-Grip Bench Press — Start position

Feet-Up Close-Grip Bench Press

Tempo Bench Press (3-1-1) — Start position

Tempo Bench Press (3-1-1)

Deadlift — Start position

Deadlift

Close-Grip Bench Press — Start position

Close-Grip Bench Press

Barbell Squat — Start position

Barbell Squat

Good Morning — Start position

Good Morning

Romanian Deadlift — Start position

Romanian Deadlift

Sumo Deadlift — Start position

Sumo Deadlift

High-Bar Squat — Start position

High-Bar Squat

Low-Bar Squat — Start position

Low-Bar Squat

Topside Bench Press — Start position

Topside Bench Press

Spoto Press — Start position

Spoto Press

Pin Bench Press — Start position

Pin Bench Press

Board Press — Start position

Board Press

Barbell Floor Press — Start position

Barbell Floor Press

Wide-Grip Bench Press — Start position

Wide-Grip Bench Press

Reverse-Grip Bench Press — Start position

Reverse-Grip Bench Press

Paused Squat — Start position

Paused Squat

Tempo Squat — Start position

Tempo Squat

Front Squat — Start position

Front Squat

Pin Squat — Start position

Pin Squat

Box Squat — Start position

Box Squat

Safety Bar Squat — Start position

Safety Bar Squat

Anderson Squat — Start position

Anderson Squat

Zercher Squat — Start position

Zercher Squat

Paused Front Squat — Start position

Paused Front Squat

Hatfield Squat — Start position

Hatfield Squat

Half Squat — Start position

Half Squat

Smith Machine Box Squat — Start position

Smith Machine Box Squat

Deficit Sumo Deadlift — Start position

Deficit Sumo Deadlift

Block Sumo Deadlift — Start position

Block Sumo Deadlift

Safety Bar Good Morning — Start position

Safety Bar Good Morning

Pin Deadlift — Start position

Pin Deadlift

Paused Deadlift — Start position

Paused Deadlift

Deficit Deadlift — Start position

Deficit Deadlift

Block Pull — Start position

Block Pull

Snatch-Grip Deadlift — Start position

Snatch-Grip Deadlift

Floating Deadlift — Start position

Floating Deadlift

Halting Deadlift — Start position

Halting Deadlift

Zercher Deadlift — Start position

Zercher Deadlift