GYMEMO EXERCISE LIBRARY
Zercher Deadlift
Pull from the floor while cradling the bar in the elbows.
Set the bar in the crooks of the elbows and lower the hips toward the bar on the floor. Stand from the floor while keeping the bar cradled close to the torso, then return it with control.
Zercher Deadlift
Set the bar in the crooks of the elbows and lower the hips toward the bar on the floor.
Stand from the floor while keeping the bar cradled close to the torso, then return it with control.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the bar tight to the torso.
- Hold the chest up from the floor.
Cautions
- Use padding if the elbow creases hurt.
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Erector spinae
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo