GYMEMO EXERCISE LIBRARY
Larsen Close-Grip Bench Press
Lie on a flat bench with the legs extended and lifted; grip the bar narrower than shoulder width. Keep the legs raised, lower the bar to the chest, and press up with the elbows close to the torso.
Larsen Close-Grip Bench Press
Lie on a flat bench with the legs extended and lifted; grip the bar narrower than shoulder width.
Keep the legs raised, lower the bar to the chest, and press up with the elbows close to the torso.
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Key points
- Keep the legs extended off the floor
- Use a grip narrower than shoulder width
- Keep the elbows near the torso
Cautions
- Don't use the feet to generate momentum
- Keep the wrists aligned
- Don't drop the bar quickly
MUSCLES
Main muscles
- Pectoralis major
- Triceps brachii
- Anterior deltoid
Equipment: Barbell, flat bench
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These images and instructions are also in the app, ready to check at the gym.
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