GYMEMO EXERCISE LIBRARY
Paused Bench Press
Lie on a flat bench with the feet on the floor and hold the bar above the chest. Lower the bar to the chest, pause motionless for about one second, then press up.
Paused Bench Press
Lie on a flat bench with the feet on the floor and hold the bar above the chest.
Lower the bar to the chest, pause motionless for about one second, then press up.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Pause with the bar at the chest
- Keep the bar still during the pause
- Press only after the pause
Cautions
- Don't bounce the bar off the chest
- Maintain control during the pause
- Keep the hips and glutes on the bench
MUSCLES
Main muscles
- Pectoralis major
- Triceps brachii
- Anterior deltoid
Equipment: Barbell, flat bench, rack
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo