GYMEMO EXERCISE LIBRARY
Bench Press
Set up under the bar in the rack with the bar over your chest. Pull your shoulder blades together. Exhale and press the bar straight up. Lower it slowly.
Bench Press
Set up under the bar in the rack with the bar over your chest. Pull your shoulder blades together.
Exhale and press the bar straight up. Lower it slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep your chest up and shoulder blades pulled together
- Press your feet into the floor to stay stable
- Keep your wrists straight
Cautions
- Don't force heavy weights
- Use a form that protects your shoulders and lower back
- Stop if you feel pain
MUSCLES
Main muscles
- Pectoralis major
- Anterior deltoid
- Triceps
Equipment: Barbell, bench, power rack
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo