GYMEMO EXERCISE LIBRARY
Larsen Press (Legs Extended)
Lie on a flat bench, extend and lift the legs off the floor, and hold the bar above the chest. Keep the legs raised as you lower the bar to the chest and press it back up.
Larsen Press (Legs Extended)
Lie on a flat bench, extend and lift the legs off the floor, and hold the bar above the chest.
Keep the legs raised as you lower the bar to the chest and press it back up.
RECORD IN GYMEMO
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These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the legs extended and off the floor
- Stabilize the torso on the bench
- Lower the bar under control to the chest
Cautions
- Don't put the feet down to create momentum
- Avoid excessive lower-back arching
- Keep the bar path steady
MUSCLES
Main muscles
- Pectoralis major
- Triceps brachii
- Anterior deltoid
Equipment: Barbell, flat bench
RELATED EXERCISES
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300 EXERCISES IN ONE APP
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These images and instructions are also in the app, ready to check at the gym.
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