GYMEMO EXERCISE LIBRARY
Good Morning
Stand with a barbell across your upper back and your knees slightly bent. Hinge forward at the hips, then use your glutes and hamstrings to return upright.
Good Morning
Stand with a barbell across your upper back and your knees slightly bent.
Hinge forward at the hips, then use your glutes and hamstrings to return upright.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Focus on the stretch in your hamstrings
- Keep your back straight throughout
- Push your hips backward
Cautions
- Never round your back
- Do not bend your knees too deeply
- Do not force yourself to hinge too far forward
MUSCLES
Main muscles
- Hamstrings
- Gluteus maximus
- Erector spinae
Equipment: Barbell
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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