GYMEMO EXERCISE LIBRARY
Wide-Grip Bench Press
Use a grip wider than in a regular bench press.
Lie on the bench, set the shoulder blades, and take a grip wider than shoulder width. Lower the bar to the chest and press it up while maintaining the wide hand position.
Wide-Grip Bench Press
Lie on the bench, set the shoulder blades, and take a grip wider than shoulder width.
Lower the bar to the chest and press it up while maintaining the wide hand position.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the chosen hand width unchanged.
- Track the elbows under the bar.
Cautions
- Stop if the front of the shoulder hurts.
MUSCLES
Main muscles
- Pectoralis major
- Triceps brachii
- Anterior deltoid
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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