GYMEMO EXERCISE LIBRARY
Paused Front Squat
Pause at the bottom of a front squat.
Hold the bar in a front rack with the elbows high and feet set under the hips. Squat below parallel, pause at the bottom, and stand while keeping the elbows forward.
Paused Front Squat
Hold the bar in a front rack with the elbows high and feet set under the hips.
Squat below parallel, pause at the bottom, and stand while keeping the elbows forward.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Maintain abdominal pressure during the pause.
- Keep the bar settled on the shoulders.
Cautions
- Do not let the elbows drop at the bottom.
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Erector spinae
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo