EXERCISE LIBRARY

Weightlifting

24 exercises

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How to tell similar lifts apart

Compare the movement images and the one-line difference before choosing the exercise to record.

Clean (Squat Clean)Pull from the floor and receive the bar in a deep front squat.Power CleanCatch the bar above a parallel squat.

Hang CleanPull from above the knees and receive in a deep squat.Hang Power CleanPull from above the knees and catch at the shoulders in a shallow squat.