GYMEMO EXERCISE LIBRARY
Clean Deadlift
Stand from the floor using clean posture and grip width.
Set the feet about hip width and grip the floor bar at clean width with the shoulders slightly ahead of it. Extend the legs and hips to stand, maintaining the clean pull posture without catching the bar.
Clean Deadlift
Set the feet about hip width and grip the floor bar at clean width with the shoulders slightly ahead of it.
Extend the legs and hips to stand, maintaining the clean pull posture without catching the bar.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Let the knees move back for the bar.
- Keep the arms straight while pulling.
Cautions
- Do not rack the bar or bend the arms early.
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Erector spinae
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo