GYMEMO EXERCISE LIBRARY
Snatch
Take a wide snatch grip on the barbell and set up low over the bar. In one explosive movement, lift the barbell from the floor overhead and catch it.
Snatch
Take a wide snatch grip on the barbell and set up low over the bar.
In one explosive movement, lift the barbell from the floor overhead and catch it.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Transfer explosive leg drive to the overhead lift
- Keep the bar close to your body and lift it vertically
- Maintain shoulder mobility and stability
Cautions
- Do not perform this exercise if your shoulders lack the required range of motion
- Do not attempt excessively heavy weights
- Stop if your form breaks down
MUSCLES
Main muscles
- Whole body
Equipment: Barbell, lifting platform
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo