GYMEMO EXERCISE LIBRARY
Romanian Deadlift
Stand upright holding a barbell. Keep your back straight and shoulder blades set. Keep a slight bend in your knees, push your hips back, and lower the bar toward your shins before returning.
Romanian Deadlift
Stand upright holding a barbell. Keep your back straight and shoulder blades set.
Keep a slight bend in your knees, push your hips back, and lower the bar toward your shins before returning.
RECORD IN GYMEMO
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Key points
- Push your hips as far back as you can with control
- Feel a strong stretch in your hamstrings
- Keep the bar close to your thighs and shins
Cautions
- Do not let the bar drift away from your body
- Do not overarch your lower back
- Do not bend your knees too deeply
MUSCLES
Main muscles
- Hamstrings
- Gluteus maximus
- Erector spinae
Equipment: Barbell
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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