GYMEMO EXERCISE LIBRARY
Split Jerk
Stand upright holding a barbell in the front rack position. Dip slightly at the knees, drive the bar overhead explosively, and catch it with your feet split front to back.
Split Jerk
Stand upright holding a barbell in the front rack position.
Dip slightly at the knees, drive the bar overhead explosively, and catch it with your feet split front to back.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Use leg drive to propel the bar overhead
- Split your feet quickly
- Lock your arms overhead to stabilize the bar
Cautions
- Do not overarch your lower back
- Land with your feet in a stable position
- Do not let the barbell fall forward
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Deltoids
- Triceps
Equipment: Barbell, power rack
RELATED EXERCISES
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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