GYMEMO EXERCISE LIBRARY
Power Clean
Set up over a barbell on the floor as for a deadlift. Keep your back straight. Explosively pull the bar upward with your whole body and catch it quickly at the front of your shoulders near your collarbones.
Power Clean
Set up over a barbell on the floor as for a deadlift. Keep your back straight.
Explosively pull the bar upward with your whole body and catch it quickly at the front of your shoulders near your collarbones.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Extend your hips, knees, and ankles together
- Turn your elbows forward quickly to catch the bar
- Keep your torso braced
Cautions
- Never round your back
- Do not pull using only your arms
- Do not lose your balance when catching the bar
MUSCLES
Main muscles
- Gluteus maximus
- Hamstrings
- Quadriceps
- Trapezius
- Triceps surae
Equipment: Barbell, lifting platform
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo