GYMEMO EXERCISE LIBRARY
Push Press
Hold the barbell in front of your chest and bend your knees slightly to prepare to drive upward. Explosively extend your knees and use that momentum to press the barbell overhead.
Push Press
Hold the barbell in front of your chest and bend your knees slightly to prepare to drive upward.
Explosively extend your knees and use that momentum to press the barbell overhead.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Transfer leg drive through your upper body
- Brace your torso and extend in a straight line
- Coordinate the movement quickly
Cautions
- Do not try to lift the bar using only your shoulders
- Do not overarch your lower back
- Secure the bar overhead
MUSCLES
Main muscles
- Deltoids
- Triceps
- Quadriceps
- Gluteus maximus
Equipment: Barbell, power rack
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo