GYMEMO EXERCISE LIBRARY
Muscle Clean
Rotate the bar to the shoulders without re-bending the knees.
Hold the bar above the knees with a clean grip and keep the knees nearly straight. Pull and rotate the bar to the shoulders with the arms without re-bending the knees.
Muscle Clean
Hold the bar above the knees with a clean grip and keep the knees nearly straight.
Pull and rotate the bar to the shoulders with the arms without re-bending the knees.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the knee angle almost unchanged.
- Rack the bar while standing tall.
Cautions
- Do not dip again to receive the bar.
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Trapezius
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo