GYMEMO EXERCISE LIBRARY
Push Jerk
Drive from the shoulders with a knee dip and receive in a shallow squat.
Support the bar on the front of the shoulders with the feet about hip width apart. Dip at the knees, drive the bar overhead, and receive it in a shallow squat without splitting the feet.
Push Jerk
Support the bar on the front of the shoulders with the feet about hip width apart.
Dip at the knees, drive the bar overhead, and receive it in a shallow squat without splitting the feet.
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Key points
- Keep both feet on the same line.
- Lock the elbows in the receiving dip.
Cautions
- Do not turn the dip into a deep squat.
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Deltoids
- Trapezius
- Triceps brachii
Equipment: Barbell
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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