GYMEMO EXERCISE LIBRARY
Clean and Jerk
Clean the bar to the shoulders, then jerk it overhead.
Set up over the floor bar with a clean grip and a neutral back. Clean the bar to the shoulders, then use the jerk to move it overhead with control.
Clean and Jerk
Set up over the floor bar with a clean grip and a neutral back.
Clean the bar to the shoulders, then use the jerk to move it overhead with control.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Stand stable before beginning the jerk.
- Control the bar after overhead lockout.
Cautions
- Do not rush the two phases when fatigued.
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Deltoids
- Trapezius
- Triceps brachii
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo