GYMEMO EXERCISE LIBRARY
Hang Snatch
Pull from above the knees and receive the bar overhead.
Hold the bar above the knees with a wide snatch grip and hinge at the hips. Extend the legs and hips, then receive the bar overhead with locked arms.
Hang Snatch
Hold the bar above the knees with a wide snatch grip and hinge at the hips.
Extend the legs and hips, then receive the bar overhead with locked arms.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Lock the elbows before standing tall.
- Keep the bar over the mid-foot.
Cautions
- Do not chase the bar forward.
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Deltoids
- Trapezius
- Triceps brachii
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo