GYMEMO EXERCISE LIBRARY
High Pull
Hold a barbell from the floor or above the knees (hang position), keeping your back straight. Explosively extend your hips and raise your elbows high to pull the bar to chest height.
High Pull
Hold a barbell from the floor or above the knees (hang position), keeping your back straight.
Explosively extend your hips and raise your elbows high to pull the bar to chest height.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep your elbows higher than your wrists
- Transfer explosive leg drive to the bar
- Keep your body aligned
Cautions
- Do not pull using only your arms
- Do not round your back
- Take care not to drop the barbell
MUSCLES
Main muscles
- Gluteus maximus
- Hamstrings
- Trapezius
- Deltoids
Equipment: Barbell, lifting platform
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo