GYMEMO EXERCISE LIBRARY
Hang Power Clean
Pull from above the knees and catch at the shoulders in a shallow squat.
Hold the bar above the knees with a clean grip and hinge at the hips while keeping it close to the body. Extend the legs and hips to pull the bar, then catch it at the shoulders in a shallow squat.
Hang Power Clean
Hold the bar above the knees with a clean grip and hinge at the hips while keeping it close to the body.
Extend the legs and hips to pull the bar, then catch it at the shoulders in a shallow squat.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Use the same shallow receiving depth.
- Catch with the elbows fast and high.
Cautions
- Do not receive with locked knees.
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Trapezius
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo