GYMEMO EXERCISE LIBRARY
Snatch Pull
Perform a snatch pull to full extension without catching the bar.
Grip the floor bar with a wide snatch grip and set the back angle for the pull. Pull to full extension and rise onto the toes without receiving the bar overhead.
Snatch Pull
Grip the floor bar with a wide snatch grip and set the back angle for the pull.
Pull to full extension and rise onto the toes without receiving the bar overhead.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Accelerate with the legs and hips first.
- Keep the wide grip unchanged.
Cautions
- Do not bend the arms early or receive overhead.
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Trapezius
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo