GYMEMO EXERCISE LIBRARY
Snatch High Pull
Pull a wide-grip bar to chest height with high elbows.
Take a wide snatch grip on the floor bar with the chest lifted and the back neutral. Extend forcefully and pull the bar to chest height with high elbows, without catching it.
Snatch High Pull
Take a wide snatch grip on the floor bar with the chest lifted and the back neutral.
Extend forcefully and pull the bar to chest height with high elbows, without catching it.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the elbows high and outside.
- Keep the bar close while it rises.
Cautions
- Do not turn the wrists under the bar.
MUSCLES
Main muscles
- Trapezius
- Deltoids
- Gluteus maximus
- Hamstrings
Equipment: Barbell
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300 EXERCISES IN ONE APP
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These images and instructions are also in the app, ready to check at the gym.
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