GYMEMO EXERCISE LIBRARY
Snatch Balance
Squat under a behind-the-neck bar and receive it overhead.
Set a wide-grip bar behind the neck on the shoulders with a stable stance. Drive under the bar into a squat and receive it overhead with locked arms.
Snatch Balance
Set a wide-grip bar behind the neck on the shoulders with a stable stance.
Drive under the bar into a squat and receive it overhead with locked arms.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Move under the bar as it leaves the back.
- Lock both elbows in the catch.
Cautions
- Start light to verify shoulder mobility.
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Deltoids
- Trapezius
- Triceps brachii
Equipment: Barbell
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo