GYMEMO EXERCISE LIBRARY
Overhead Squat
Squat while holding the bar overhead.
Hold the bar overhead with a wide grip, locked elbows, and a stable stance. Squat while keeping the bar over the middle of the foot, then stand without losing the overhead position.
Overhead Squat
Hold the bar overhead with a wide grip, locked elbows, and a stable stance.
Squat while keeping the bar over the middle of the foot, then stand without losing the overhead position.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Actively push up into the bar.
- Keep the bar above the mid-foot.
Cautions
- Bail out if overhead control is lost.
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Deltoids
- Trapezius
- Triceps brachii
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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