GYMEMO EXERCISE LIBRARY
Snatch Deadlift
Stand from the floor with a wide snatch grip and snatch-pull posture.
Grip the floor bar with a wide snatch grip and place the shoulders slightly forward of the bar. Stand by extending the legs and hips while maintaining the snatch-pull back angle.
Snatch Deadlift
Grip the floor bar with a wide snatch grip and place the shoulders slightly forward of the bar.
Stand by extending the legs and hips while maintaining the snatch-pull back angle.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the wide hand position fixed.
- Hold the initial back angle off the floor.
Cautions
- Do not receive the bar overhead.
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Erector spinae
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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