GYMEMO EXERCISE LIBRARY
Clean (Squat Clean)
Pull from the floor and receive the bar in a deep front squat.
Grip the floor bar at clean width, lower the hips, and set the back neutral. Pull from the floor and catch the bar on the front of the shoulders in a deep squat before standing.
Clean (Squat Clean)
Grip the floor bar at clean width, lower the hips, and set the back neutral.
Pull from the floor and catch the bar on the front of the shoulders in a deep squat before standing.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Turn the elbows through quickly.
- Receive with full feet on the floor.
Cautions
- Do not force a catch with unstable wrists.
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Trapezius
Equipment: Barbell
RELATED EXERCISES
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo