GYMEMO EXERCISE LIBRARY
Clean Pull
Perform a clean pull to full extension without catching the bar.
Grip the floor bar at clean width with the back neutral and shoulders slightly ahead of the bar. Reach full extension and rise onto the toes without receiving the bar.
Clean Pull
Grip the floor bar at clean width with the back neutral and shoulders slightly ahead of the bar.
Reach full extension and rise onto the toes without receiving the bar.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the arms straight until extension.
- Finish through hips, knees, and ankles.
Cautions
- Do not rack the bar or lean back excessively.
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Trapezius
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo