GYMEMO EXERCISE LIBRARY
Front Squat
Squat with the bar supported on the front of the shoulders.
Rest the bar across the front of the shoulders and raise the elbows in a front-rack position. Sit down between the hips and feet, then stand while keeping the elbows forward and high.
Front Squat
Rest the bar across the front of the shoulders and raise the elbows in a front-rack position.
Sit down between the hips and feet, then stand while keeping the elbows forward and high.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the elbows high in the rack.
- Press through the whole foot.
Cautions
- End the repetition if the torso rounds.
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Erector spinae
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo