GYMEMO EXERCISE LIBRARY
Snatch-Grip Deadlift
Use a wide grip in a conventional deadlift position.
Take a grip wider than shoulder width while setting up in a conventional deadlift position. Pull the bar from the floor to standing while maintaining the wide grip and a neutral back.
Snatch-Grip Deadlift
Take a grip wider than shoulder width while setting up in a conventional deadlift position.
Pull the bar from the floor to standing while maintaining the wide grip and a neutral back.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the wide grip fixed throughout.
- Keep the bar close to the legs.
Cautions
- Avoid loads that distort the back position.
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Erector spinae
Equipment: Barbell
RELATED EXERCISES
Related exercises
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These images and instructions are also in the app, ready to check at the gym.
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