GYMEMO EXERCISE LIBRARY
Muscle Snatch
Rotate the bar overhead without re-bending the knees.
Hold the bar above the knees with a wide snatch grip and keep the knees nearly straight. Pull and rotate the bar overhead with the arms without re-bending the knees.
Muscle Snatch
Hold the bar above the knees with a wide snatch grip and keep the knees nearly straight.
Pull and rotate the bar overhead with the arms without re-bending the knees.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the knees nearly straight throughout.
- Continue pressing after the bar passes the chest.
Cautions
- Do not dip under or rebound with the knees.
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Deltoids
- Trapezius
- Triceps brachii
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo