GYMEMO EXERCISE LIBRARY
Hang Clean
Pull from above the knees and receive in a deep squat.
Hold the bar above the knees with a clean grip and push the hips back into a hinged position. Extend the legs and hips, then receive the bar on the shoulders in a deep squat before standing.
Hang Clean
Hold the bar above the knees with a clean grip and push the hips back into a hinged position.
Extend the legs and hips, then receive the bar on the shoulders in a deep squat before standing.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the bar close to the thighs.
- Turn the elbows through without delay.
Cautions
- Do not arm-pull the bar from the hang.
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Trapezius
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo