GYMEMO EXERCISE LIBRARY
Paused Deadlift
Pause during the pull, such as below the knees.
Grip the bar on the floor with the feet planted and the back held neutral. Pull the bar up, pause below the knees at the planned position, then continue to standing.
Paused Deadlift
Grip the bar on the floor with the feet planted and the back held neutral.
Pull the bar up, pause below the knees at the planned position, then continue to standing.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the bar close during the pause.
- Hold the back angle below the knees.
Cautions
- Do not lose the brace while stopped.
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Erector spinae
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo