GYMEMO EXERCISE LIBRARY
Smith Machine Box Squat
Sit to a box using a Smith machine.
Set the Smith-machine bar across the shoulders and stand in front of the box. Sit back to the box under control, then stand while following the fixed bar path.
Smith Machine Box Squat
Set the Smith-machine bar across the shoulders and stand in front of the box.
Sit back to the box under control, then stand while following the fixed bar path.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the feet fixed beneath the guide rails.
- Verify the rack hooks before starting.
Cautions
- Do not sit loosely on the box.
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Erector spinae
Equipment: Machine
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo