GYMEMO EXERCISE LIBRARY
Sumo Deadlift
Stand with a wide stance and toes turned out, and grip the bar between your legs. Keep your back neutral, push the floor away, and stand while keeping the bar close to your body.
Sumo Deadlift
Stand with a wide stance and toes turned out, and grip the bar between your legs.
Keep your back neutral, push the floor away, and stand while keeping the bar close to your body.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep your chest up and your back flat
- Think of pushing through the floor as you stand
- Pull the bar close to your body
Cautions
- Do not round your back
- Keep your knees aligned with your toes
- Do not let the bar drift away from your body
MUSCLES
Main muscles
- Gluteus maximus
- Adductors
- Quadriceps
- Hamstrings
- Erector spinae
Equipment: Barbell, weight plates
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo