GYMEMO EXERCISE LIBRARY
Anderson Squat
Rise from a low position with the bar resting on pins.
Place the bar on even safety pins at a low squat position and set the body beneath it. Drive upward from the still bar on the pins, then return it to the pins under control.
Anderson Squat
Place the bar on even safety pins at a low squat position and set the body beneath it.
Drive upward from the still bar on the pins, then return it to the pins under control.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Drive evenly through both feet.
- Have both sleeves leave the pins together.
Cautions
- Do not dip first to create a rebound.
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Erector spinae
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo