GYMEMO EXERCISE LIBRARY
Pin Bench Press
Press from a bar resting still on safety pins.
Set a bar on evenly adjusted safety pins slightly above the chest, then lie on the bench and take the grip. Press from the bar resting still on the pins to straight arms, then return it to the pins under control.
Pin Bench Press
Set a bar on evenly adjusted safety pins slightly above the chest, then lie on the bench and take the grip.
Press from the bar resting still on the pins to straight arms, then return it to the pins under control.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Let the bar settle fully on both pins.
- Brace before every dead-stop press.
Cautions
- Never rebound from the pins.
MUSCLES
Main muscles
- Pectoralis major
- Triceps brachii
- Anterior deltoid
Equipment: Barbell
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo