GYMEMO EXERCISE LIBRARY
Floating Deadlift
Repeat without letting the bar touch the floor.
Set up over a bar held just off the floor with the back neutral and the feet planted. Repeat the pull without letting the plates touch the floor between repetitions.
Floating Deadlift
Set up over a bar held just off the floor with the back neutral and the feet planted.
Repeat the pull without letting the plates touch the floor between repetitions.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Use the same hover distance each rep.
- Maintain the brace between repetitions.
Cautions
- Never let the plates touch the floor.
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Erector spinae
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo