GYMEMO EXERCISE LIBRARY
Reverse-Grip Bench Press
Perform the press with a supinated reverse grip.
Lie on the bench and hold the bar with a supinated grip, with the palms facing toward the head. Keep the reverse grip as the bar lowers to the chest, then press it up without excessively bending the wrists back.
Reverse-Grip Bench Press
Lie on the bench and hold the bar with a supinated grip, with the palms facing toward the head.
Keep the reverse grip as the bar lowers to the chest, then press it up without excessively bending the wrists back.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Wrap both thumbs around the bar.
- Keep the forearms from rotating.
Cautions
- Stop if the supinated grip feels unstable.
MUSCLES
Main muscles
- Pectoralis major
- Triceps brachii
- Anterior deltoid
Equipment: Barbell
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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