GYMEMO EXERCISE LIBRARY
Deficit Deadlift
Pull from a deeper position while standing on a platform.
Stand on a low, stable platform and grip the bar on the floor with a neutral back. Stand with the bar close to the legs from the deeper starting position, then return it to the floor with control.
Deficit Deadlift
Stand on a low, stable platform and grip the bar on the floor with a neutral back.
Stand with the bar close to the legs from the deeper starting position, then return it to the floor with control.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Stand securely on the platform first.
- Keep the bar close to the body.
Cautions
- Avoid a platform height that rounds the back.
MUSCLES
Main muscles
- Quadriceps
- Erector spinae
- Gluteus maximus
- Hamstrings
- Trapezius
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo