GYMEMO EXERCISE LIBRARY
Feet-Up Bench Press
Lie on a flat bench with both feet resting on the bench and hold the bar above the chest. Keep the upper body steady, lower the bar to the chest, then press it up.
Feet-Up Bench Press
Lie on a flat bench with both feet resting on the bench and hold the bar above the chest.
Keep the upper body steady, lower the bar to the chest, then press it up.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Place both feet on the bench, not the floor
- Stabilize the torso on the bench
- Lower the bar under control to the chest
Cautions
- Keep the feet in position
- Avoid excessive lower-back arching
- Don't drop the bar quickly
MUSCLES
Main muscles
- Pectoralis major
- Triceps brachii
- Anterior deltoid
Equipment: Barbell, flat bench, rack
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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