GYMEMO EXERCISE LIBRARY
Zercher Squat
Squat while cradling the bar in the crooks of the elbows.
Cradle the bar in the crooks of the elbows and stand with the hands held together in front of the chest. Squat while keeping the bar close to the torso, then stand without letting the elbows drop.
Zercher Squat
Cradle the bar in the crooks of the elbows and stand with the hands held together in front of the chest.
Squat while keeping the bar close to the torso, then stand without letting the elbows drop.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the elbows close to the body.
- Hold the chest tall during the descent.
Cautions
- Pad the elbow creases if pressure is painful.
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Erector spinae
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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