GYMEMO EXERCISE LIBRARY
Board Press
Touch the bar to a board on the chest before pressing.
Set a board securely over the chest and take a regular bench press position with the feet planted. Lower the bar until it lightly touches the board, then press it back over the chest.
Board Press
Set a board securely over the chest and take a regular bench press position with the feet planted.
Lower the bar until it lightly touches the board, then press it back over the chest.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Touch the board without striking it.
- Coordinate each repetition with the holder.
Cautions
- Confirm the board placement before lifting.
MUSCLES
Main muscles
- Pectoralis major
- Triceps brachii
- Anterior deltoid
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo