GYMEMO EXERCISE LIBRARY
Block Sumo Deadlift
Pull a block-supported bar with a wide stance.
Stand with a wide sumo stance around a bar supported on blocks and grip it between the legs. Drive through the feet and stand while keeping the bar close to the body, then lower it to the blocks.
Block Sumo Deadlift
Stand with a wide sumo stance around a bar supported on blocks and grip it between the legs.
Drive through the feet and stand while keeping the bar close to the body, then lower it to the blocks.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Match the height of both blocks.
- Keep the bar close to the shins.
Cautions
- Do not use blocks that can shift.
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Erector spinae
Equipment: Barbell
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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