GYMEMO EXERCISE LIBRARY
Box Squat
Sit to a box before standing.
Stand in front of the box with the bar across the upper back and the feet set at the intended width. Sit back to the box with control, touch or sit lightly, then stand through the whole foot.
Box Squat
Stand in front of the box with the bar across the upper back and the feet set at the intended width.
Sit back to the box with control, touch or sit lightly, then stand through the whole foot.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Sit back to the box under tension.
- Keep the knees aligned with the toes.
Cautions
- Do not relax completely on the box.
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Erector spinae
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo